How to Use Outdoor Jump Ropes

by Josh Owenby

If you're looking for a great cardio workout you can take outside while building your shoulders and forearms then outdoor jump ropes are for you. As a versatile total body toner, our battle ropes allow you to gain lean mass while getting creative so you’ll never be bored with your workout. They also pack a mean cardio punch. Battle Ropes are a great addition to your workout gear with endless possibilities with Muscle Ropes’ incredibly durable and powerful outdoor jump ropes.

Outdoor Jump Ropes Are Versatile

Frequently used alone or in battle ropes partner workouts, our thick, tough ropes will test your strength and endurance on the beach, at the park, and in the backyard. Use them alone or as a compliment to your interval or circuit training.

Outdoor jump ropes:

  • Build stamina
  • Increase VO2 levels
  • Improve cardiovascular health
  • Build lean muscle mass
  • Burn fat and calories
  • Strengthen core muscles

Suggestions for Using Muscle Ropes’ Outdoor Jump Ropes

A standard move when exercising with outdoor jump ropes is to wave the ropes up and down either with a partner or solo, but you can experiment with different motions to workout different muscles to build functional strength and skills. Moving side-to-side, for example, shifts the bulk of the work to your hips and core and improves stability. If you swing the ropes in a circle, you can intensify the range of motion in your shoulders.

Muscle Ropes outdoor jump ropes can be tacked on to an existing workout or as an addition to circuits, but they are also a powerful workout all by themselves. You can perform a variety of moves with the ropes in a single session. Because using these ropes is intense, you may find that just 10 to 20 minutes of use will boost your focus and endurance along with shredding fat and building strength.

You can also adjust the resistance of outdoor jump ropes to further amplify your workout. By tightening or releasing the slack of the rope, you can increase or decrease the load during a battle ropes workout.

Do what motivates you by mixing and matching exercises that work for you. Outdoor jump ropes by Muscle Ropes are a fun, effective way to add variety and intensity to your workouts. For more tips, product information, and more, subscribe to our blog. Join others and learn how to build the body you always wanted by following Muscle Ropes on Facebook and Instagram.