Battle Ropes Workouts for Beginners: How to Rope Train Your Way to a Killer Physique

by Josh Ownby

Battle Rope workouts help build a killer physique by assisting you with fat-burning and strength training. If you have hit a plateau in your workouts, incorporating battle rope training can revive your training and take it to the next level, so you see results.

If you are a beginner, all of the exercise machines, free weights, and complicated contraptions at your gym might intimidate you. That why battle ropes are excellent tools for beginners: they are uncomplicated and effective. Just grab a pair, and off you go! Aside from portability, battle ropes provide an intense workout that burns fat and strengthens your entire body.

Build core strength and cardiovascular endurance with the sample workout below. If you cannot perform all four sets, do as many as you can, and try to incorporate as many sets as possible.

Perform 4 sets of Waves for 30 seconds.

Perform 4 sets of Rope Slams for 30 seconds

Perform 4 sets of Jumping Jacks for 30 seconds

Perform 4 sets of Alternating Waves for 30 seconds

For indoor workouts, try our Black Cyclone Ropes. These ropes are constructed from a high strength polyester, so the never quit, and they are made for speed, so you can perform a quick workout any time of day. Try our Aftershock Ropes for outdoor workouts. These ropes are made from a strong natural fiber to withstand the stresses of any terrain you throw at them.