Muscle Ropes gives you a total body workout that amplifies your strength and build your endurance over time. Pairing your regular workout routine with these nutrient-dense super foods will help you see results faster and reach your potential fitness goals more easily than you ever thought possible.
Superfood #1: Whole Eggs
A staple for weight lifters, eggs provide muscle-building protein unequaled by many other natural foods. Whole eggs, those which include the yolk, contain vitamins A, B, D, and E, as well as other minerals such as riboflavin and folic acid. Paired with workouts including Muscle Ropes training, you should see gains in no time.
Pro tip: Cooked eggs provide better protein that your body can more readily absorb than raw eggs, and different cooking methods provide different levels of absorbable protein. A poached egg, for example, allows you to absorb more protein than a scrambled or hard-boiled egg.
Superfood #2: Mixed Nuts
Mixed nuts such as almonds, walnuts, cashews, and peanuts help you stay fuller longer and contain healthy fats and proteins. Derivatives, such as the muscle-building favorite peanut butter, can also be consumed as an after-workout snack which aids in recovery.
Superfood #3: Salmon
Salmon is a great source of healthy fats and easily-digestible proteins, and it’s bursting with vitamins and minerals for a faster metabolism and healthier brain. Look for Wild Salmon, as its Omega-3 content is much higher than Farmed Salmon.
Superfood #4: Green Tea
Do you need a performance boost? Studies suggest that green tea increases endurance while loading the muscles with fat-burning antioxidants. Green Tea also contains caffeine, which had been shown to burn fat over muscle as fuel during high-intensity workouts.
Superfood #5: Quinoa
Quinoa contains nine amino acids, making it a complete protein and one of the most nutritious superfoods on our list. It’s an energy-dense grain which is easily mixed with various foods, making it a versatile addition to your nutrition plan.
Becoming mindful of the foods you put in your body is an important aspect of muscle training. By adding some or all of these superfoods to your nutrition plan, your Muscle Ropes workouts will yield higher gains and greater overall fitness.