Health & Fitness

​Four Benefits of Using A Jump Rope

​Four Benefits of Using A Jump Rope

by Kristine Davenport
Who knew that a favorite childhood pastime could actually be so good for you? Jumping rope is a great exercise for anyone because it requires very little space and equipment. In addition to getting your heart rate up, jumping rope also provides th…
How To Climb A Rope

How To Climb A Rope

by Kristine Davenport
If you are like most people, the last time you attempted to climb a rope was in that middle school P.E. class and it was a terrible experience. With little instruction, you were left hanging on for dear and clambering to grasp the rope i…
What Is HIIT?

What Is HIIT?

by Kristine Davenport
HIIT stands for “High-Intensity Interval Training” and chances are you have heard of it by now. HIIT has increased in popularity over the last several years, and for good reason. The purpose of HIIT is to pack a powerful workout into a short amoun…
4 Battle Rope Workouts to Get the Legs of Your Dreams

4 Battle Rope Workouts to Get the Legs of Your Dreams

by Josh Owenby
Battle Ropes are widely applauded for their excellent effectiveness in conditioning the upper body and core, but you can also get a great leg workout with the right moves. Read on to learn a few basic movements and then learn how to combine them in 4…