Four Benefits of Using A Jump Rope
Who knew that a favorite childhood pastime could actually be
so good for you? Jumping rope is a great exercise for anyone because it
requires very little space and equipment. In addition to getting your heart
rate up, jumping rope also provides th…
How To Climb A Rope
If you are like most people, the last time you attempted to
climb a rope was in
that middle school P.E. class and it was a terrible experience. With little
instruction, you were left hanging on for dear and clambering to grasp the rope i…
What Is HIIT?
HIIT stands for “High-Intensity Interval Training” and
chances are you have heard of it by now. HIIT has increased in popularity over
the last several years, and for good reason. The purpose of HIIT is to pack a
powerful workout into a short amoun…
Muscle Ropes Product Review by Elite OCR Competitor Antonio Pusateri
I don't really remember how or when I experienced battle
ropes for the first time, but it left a significant impression on me. When I
came across Muscle Ropes and their brand of battle ropes last year, a past
memory was triggered of what I felt wh…
4 Battle Rope Workouts to Get the Legs of Your Dreams
Battle Ropes are widely applauded for their excellent effectiveness in conditioning the upper body and core, but you can also get a great leg workout with the right moves. Read on to learn a few basic movements and then learn how to combine them in 4…