Health & Fitness

Who knew that a favorite childhood pastime could actually be so good for you? Jumping rope is a great exercise for anyone because it requires very little space and equipment. In addition to getting your heart rate up, jumping rope also provides th…

If you are like most people, the last time you attempted to climb a rope was in that middle school P.E. class and it was a terrible experience. With little instruction, you were left hanging on for dear and clambering to grasp the rope i…

HIIT stands for “High-Intensity Interval Training” and chances are you have heard of it by now. HIIT has increased in popularity over the last several years, and for good reason. The purpose of HIIT is to pack a powerful workout into a short amoun…

I don't really remember how or when I experienced battle ropes for the first time, but it left a significant impression on me. When I came across Muscle Ropes and their brand of battle ropes last year, a past memory was triggered of what I felt wh…

Battle Ropes are widely applauded for their excellent effectiveness in conditioning the upper body and core, but you can also get a great leg workout with the right moves. Read on to learn a few basic movements and then learn how to combine them in 4…